It started when I went snowboarding, the sudden snap back of the wrist when I fell caused the forearm to get a little sore by the end of the day. That was a little over a month ago, and frisbee and weight lifting still cause minor discomfort during the activities. It feels almost as if right in the middle of the forearm (from wrist to elbow) the muscle is peeling away from the bone on the side of the arm your pinky would be on. I doubt that's what is truly happening but thats the general feeling of it. Now the pain is constant and almost numbing. What is this pain, and how can I get it to heal?