First thing in the face of all things is to stay calm and avoid stress.
Chances are you suffer from tinnitus but for sure you should check your doctor.
Tinnitus is the sound of a ringing, swishing, or other type that seems to originate in the ear or head.
One of the causes of the most common type of tinnitus is damage to the microscopic endings of the hearing nerve in the inner ear. Advancing age is generally accompanied by a certain amount of hearing nerve impairment, and consequently tinnitus. Today, loud noise exposure is a very common cause of tinnitus, and it often damages hearing. Unfortunately, many people are unconcerned about the harmful effects of loud sounds excessive, from firearms, and high intensity music. Some drugs (eg, aspirin) and other diseases of the inner ear (Meniere's syndrome) can cause tinnitus.
If you suffer from tinnitus it is true, see the following steps to reduce the intensity of tinnitus.
It is important to realize that the hearing system is one of the mechanisms of the most delicate and sensitive in the body. As it is part of the general nervous system. Therefore, in order to lessen the intensity of tinnitus, it is advisable to make every effort to:
• Avoid exposure to noise and loud sounds.
• Control your blood pressure.
• Reduce salt intake.
• Avoid nerve stimulants such as coffee and colas (caffeine) and tobacco (nicotine).
• Try to stop worrying about the tinnitus. Often, the more you worry and concentrate on the noise, the louder it will be.
• Get adequate rest and avoid fatigue.
• Use voice hider. Tinnitus is usually more bothersome when the surroundings are quiet, especially when you are in bed. The sound that rivals like the ticking of a clock, a radio, or a fan may help hide the tinnitus. Helper tools like hearing that produce a competitive sound may help reduce the awareness of the tinnitus.
• Avoid aspirin or aspirin products in large quantities.
For more complete and clear immediately visit www.youcuretinnitus.com
Hopefully you are better soon.